To begin, you have to take a full body pic, and a pic of the scales with you standing on them so that the site "judges" can verify that it looks valid (obviously they don't want a skinny person saying they weigh something larger and then saying they lost it all. lol). Here are my pics...
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| They give you a word to use in your scale pic, so they know it's a current pic and taken after they tell you to weigh in. |
So, according to the math, I need to lose 8.2 lbs in the next 4 weeks (205 x .04 = 8.2). I managed to lose right around 5.5 lbs in January, so I think with a little more dedication, I can do this. Dedication means being more accurate with my calorie counting and measuring, and actually getting in a bit more exercise.


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